Did You Know Just That Many Cancers Are Linked To A Vitamin Deficiency?
Why are Vitamins Doctor Recommended?
Why
Take Supplemental Vitamins?
Why even bother taking vitamins at all? Everday, thousands
are discovering the benefits of vitamins. Even the American
Medical Association strongly recommends everybody take a
basic daily multivitamin. Explore why vitamins are so beneficial
to daily life. (by Dr. George Obikoya)
Vitamin
Deficiencies
Check the label on many "fortified" foods. You
may see some basic vitamins that have been added, but remember
that processing, heat and light destroys many vitamins.
Plus, you need to keep in mind that the actual level of
vitamins you actually need in many cases can far exceed
the basic US RDA requirements. (by Dr. George Obikoya)
Can Vitamins Prevent Disease?
Vitamins act as powerful preventative measures against disease
and the aging process, not to mention their critical function
for healthy living. Learn what vitamins can help you live
longer and help stave off disease. (by Dr. George Obikoya)
Why Can't Your Body Just Make Vitamins?
Why do we have to find vitamins from other sources? Why
can some other animals manufacture their own vitamins? Humans
are extraordinarily complex and we have advanced dietary
needs that are simply unmet by today's diets. Quite simply,
the typical human diet has "evolved" far quicker
than our bodies have been able to keep up. (by Dr. George
Obikoya)
Daily Multivitamin
The benefits of a daily multivitamin are far too numerious
to mention. Entire college level courses could be taught
on this subject and only scratch the surface, but let's
take a look at some of the common benefits to meeting your
basic nutritional needs. (by Dr. George Obikoya)
Antioxidant Vitamins for Seniors
Seniors have special dietary needs, particularly because
as we age our bodies produce and use vitamins much less
efficiently. Antioxidants can help stave off cellular damage
and help our cells live longer. Explore the various antioxidant
properties of these vitamins. (by Dr. George Obikoya)
CoQ10 For A Healthy Heart
CoQ10 a vital component of the mitochondria, the cell's
energy powerhouses. CoQ10 helps prevent heart disease, boosts
cellular energy production thereby improving heart function,
and prevents the formation of free radicals to help protect
your body cells. Research about CoQ10 is just now coming
to the United States, although it has been a staple in european
countries for years. (by Dr. George Obikoya)
Illicit Drugs and Vitamins
Illicit drugs (as well as alcohol and tobacco) severely
disrupt vitamin intake, absorption and use. Vitamin supplementation
is essential to replace the lost vitamins and minerals when
you smoke, drink or use illicit drugs. Here's why. (by Dr.
George Obikoya)
Specific Vitamins Needs for Children
Growing children have critical vitamin needs as they grow
up and age, and today's junk and fast food frequently leaves
their vitamin needs completely unmet. Find out what vitamins
are important for growing kids to have so their bodies have
the raw materials needed to let them grow to their fullest
and best potential. (by Dr. George Obikoya)
3. Role of Vitamins in Nutrition
Role
of Vitamins in Nutrition
Vitamins play a critical role in nutrition, by providing
catalysts for many of the body's reactions. Lets explore
just how crucial a role vitamins have in your body's everyday
workings. (by Dr. George Obikoya)
General Vitamin Information
Vitamins are any of several organic substances that usually
are separated into water-soluble (e.g., the B vitamins,
vitamin C) and fat-soluble (e.g., vitamins A, D, E, K) groups....
(by Dr. George Obikoya)
Natural vs Synthetic Vitamins
Most foods that are "fortified" or contain vitamins
that have been added back contain the cheap, synthetic vitamin
forms. Natural vitamins, on the other hand, are slightly
more expensive but offer in some cases work hundreds of
times better. (by Dr. George Obikoya)
4. Expert Knowledge
Can
you Overdose on Vitamins?
There are certain levels of vitamins that you may want to
avoid. For example, you can overdose on iron, and children
are especially susceptible. Most vitamins (with the exception
of fat soluble ones) can be taken in relatively high doses,
(and most multivitamins will limit those for you) but you
may want to be aware of these vitamins in particular. (by
Dr. George Obikoya)
The History of Vitamins
When were vitamins discovered, and how? Who discovered them?
How did we determine they were essential for life and what
diseases are cured by vitamins? Let's explore the common
vitamins and where they came from. (by Dr. George Obikoya)
Multivitamin
Product Reference
A good multivitamin is the foundation of health and nutrition.
Take a look at our scientific reviews of many of the popular
brands for factors such as ingredients, areas of improvement,
quality level, and overall value.
http://www.vitamins-
nutrition.org/vitamin-
articles/index.html
